Seafood · Nutrition Facts
Escargot Nutrition Facts
Escargot, or snails, are a delicacy in many cuisines, particularly in French cooking. They are a good source of protein and contain essential minerals.
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120kcal
Calories
15g
Protein
0g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 medium escargots, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 120kcal |
| Protein | 15g | 15g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7g | 7g |
| Saturated Fat | 2g | 2g |
| Sodium | 300mg | 300mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Escargot. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 medium escargots (100 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 15 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
23% Daily Value
22% Daily Value
Serving ideas
- Grilled escargot with a garlic herb butter sauce
- Stuffed with a mixture of herbs and cheese, then baked
- Marinated in olive oil and herbs before cooking
Storage
Storage tip: Store escargot in the refrigerator in a covered container or lined with damp paper towels to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are escargot high in fat?
Do escargot have a high sodium content?
Can escargot be eaten raw?
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