Vegetables · Nutrition Facts
Spaghetti Squash Nutrition Facts
Spaghetti squash is a low-calorie, high-fiber vegetable that is often used as a pasta substitute. Its high water content and low glycemic index make it a great option for those watching their carbohydrate intake.
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35kcal
Calories
1.2g
Protein
6.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium spaghetti squash, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 70kcal |
| Protein | 1.2g | 2.4g |
| Total Carbohydrates | 6.8g | 13.6g |
| Dietary Fiber | 1.5g | 3g |
| Sugars | 1.6g | 3.2g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 3mg | 6mg |
| Water | 89.2g | 178.4g |
Adjust the serving size
Estimate nutrients in a portion of Spaghetti Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium spaghetti squash (200 g). Enter 1–5000 g.
- Calories
- 70 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13.6 g
- Fiber
- 3 g
- Sugars
- 3.2 g
- Fat
- 0.4 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
6% Daily Value
3% Daily Value
10% Daily Value
Serving ideas
- Bake and serve with marinara sauce and grilled chicken.
- Slice and grill with olive oil and herbs, then toss with avocado.
- Roast with olive oil, garlic, and rosemary, then use as a base for a vegetable stir-fry.
Storage
Storage tip: Store in a cool, dry place or in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is spaghetti squash high in calories?
Does spaghetti squash have any significant minerals?
Can spaghetti squash be used as a gluten-free pasta substitute?
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