Vegetables · Nutrition Facts
Escarole Nutrition Facts
Escarole is a leafy green vegetable similar to endive, known for its slightly bitter taste and high water content. It is rich in vitamins and minerals, making it a nutritious addition to salads and other dishes.
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17kcal
Calories
1.5g
Protein
2.5g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large escarole head, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 34kcal |
| Protein | 1.5g | 3g |
| Total Carbohydrates | 2.5g | 5g |
| Dietary Fiber | 2.5g | 5g |
| Sugars | 1.2g | 2.4g |
| Total Fat | 0.4g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 20mg |
| Water | 92g | 184g |
Adjust the serving size
Estimate nutrients in a portion of Escarole. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large escarole head (200 g). Enter 1–5000 g.
- Calories
- 34 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fiber
- 5 g
- Sugars
- 2.4 g
- Fat
- 0.8 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
31% Daily Value
38% Daily Value
1% Daily Value
Serving ideas
- Use it as a base for a fresh salad with mixed greens and a tangy dressing.
- Add it to soups or stews for a crunchy texture and a boost of nutrients.
- Sauté it with garlic and olive oil for a quick side dish.
Storage
Storage tip: Store escarole in a plastic bag in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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