Seafood · Nutrition Facts
Barramundi Nutrition Facts
Barramundi is a versatile and nutritious fish known for its mild flavor and firm texture. It is rich in omega-3 fatty acids and low in saturated fats, making it a healthy choice for seafood lovers.
Pass it along
Share these facts
Send Barramundi nutrition information to someone who might find it useful.
120kcal
Calories
20g
Protein
0g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 180kcal |
| Protein | 20g | 30g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6g | 9g |
| Saturated Fat | 1.2g | 1.8g |
| Sodium | 30mg | 45mg |
| Water | 73g | 109.5g |
Adjust the serving size
Estimate nutrients in a portion of Barramundi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of fillet (150 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
% Daily Value
188% Daily Value
67% Daily Value
Serving ideas
- Grilled barramundi with a lemon butter sauce
- Pan-seared barramundi with a side of steamed vegetables
- Baked barramundi with a herb crust
Storage
Storage tip: Store barramundi in the refrigerator in a sealed container or wrap tightly in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is barramundi high in mercury?
Can I freeze barramundi?
How many calories are in barramundi?
More seafood nutrition facts
Perch
Perch is a small, freshwater fish known for its mild, sweet flavor. It is rich in essential nutrients, making it a nutritious addition to your diet.
Escargot
Escargot, or snails, are a delicacy in many cuisines, particularly in French cooking. They are a good source of protein and contain essential minerals.
Octopus
Octopus is a versatile seafood with a unique texture and flavor. It is rich in protein and low in fat, making it a nutritious choice.
Bombay Duck
Bombay duck is a type of small, deep-fried fish popular in Indian cuisine. It is rich in protein and low in fat, making it a nutritious snack.
Foods with similar micronutrients
Tuna Sashimi
Tuna sashimi is a raw, fresh slice of tuna, prized for its delicate flavor and texture. It is a rich source of high-quality protein and omega-3 fatty acids.
Turbot
Turbot is a flatfish known for its mild, sweet flavor and firm texture. It is a nutritious option, rich in protein and omega-3 fatty acids.
Tuna in Oil
Tuna in oil is a popular canned seafood, rich in protein and omega-3 fatty acids, making it a nutritious choice for those looking to boost their intake of essential nutrients.
Explore nearby foods
Barolo
Barolo is a red wine from the Piedmont region of Italy, known for its rich flavor and complexity. Its nutrition is notable for its antioxidant content and potential health benefits.
Barq's Root Beer
Barq's Root Beer is a sweet, carbonated beverage known for its unique flavor and aroma. It is notable for its high sugar content and caffeine.
Basá
Basá, also known as silver pomfret, is a mild-flavored white fish commonly found in the Indo-Pacific region. Its lean texture and low fat content make it a popular choice for various cooking methods.
Basil seeds
Basil seeds, also known as tukda seeds, are tiny, black seeds from the basil plant. They are rich in fiber and contain essential minerals, making them a nutritious addition to your diet.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Barramundi page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods