Alcoholic Beverages · Nutrition Facts
Espolón Blanco Nutrition Facts
Espolón blanco is a variety of white grapefruit known for its sweet and tangy flavor. It is a good source of vitamin C and fiber.
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44kcal
Calories
0.7g
Protein
10.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium espolón blanco, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 88kcal |
| Protein | 0.7g | 1.4g |
| Total Carbohydrates | 10.2g | 20.4g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 7.7g | 15.4g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 2mg |
| Water | 88.4g | 176.8g |
Adjust the serving size
Estimate nutrients in a portion of Espolón Blanco. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium espolón blanco (200 g). Enter 1–5000 g.
- Calories
- 88 kcal
- Protein
- 1.4 g
- Carbohydrates
- 20.4 g
- Fiber
- 4.8 g
- Sugars
- 15.4 g
- Fat
- 0.4 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
41% Daily Value
5% Daily Value
6% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Slice it and enjoy it as a snack.
- Add it to a fruit salad for a refreshing dessert.
- Use it in a salad for a sweet and tangy flavor.
Storage
Storage tip: Store espolón blanco in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is espolón blanco good for weight loss?
Can I eat espolón blanco every day?
Does espolón blanco have any benefits for skin health?
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