Seafood · Nutrition Facts
Octopus Nutrition Facts
Octopus is a versatile seafood with a unique texture and flavor. It is rich in protein and low in fat, making it a nutritious choice.
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120kcal
Calories
18g
Protein
0g
Carbs
5.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium octopus, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 120kcal |
| Protein | 18g | 18g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.3g | 5.3g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 400mg | 400mg |
| Water | 75.7g | 75.7g |
Adjust the serving size
Estimate nutrients in a portion of Octopus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium octopus (100 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.3 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
317% Daily Value
8% Daily Value
2% Daily Value
14% Daily Value
Serving ideas
- Grilled octopus with olive oil and lemon
- Octopus salad with mixed greens and vinaigrette
- Stir-fried octopus with vegetables and rice
Storage
Storage tip: Store fresh octopus in the refrigerator and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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