Vegetables · Nutrition Facts
Potato Nutrition Facts
Potatoes are a staple root vegetable rich in carbohydrates and fiber. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
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77kcal
Calories
2g
Protein
17.5g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium potato, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 77kcal | 115.5kcal |
| Protein | 2g | 3g |
| Total Carbohydrates | 17.5g | 26.3g |
| Dietary Fiber | 2.2g | 3.3g |
| Sugars | 0.8g | 1.2g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 6mg | 9mg |
| Water | 79.3g | 119g |
Adjust the serving size
Estimate nutrients in a portion of Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium potato (150 g). Enter 1–5000 g.
- Calories
- 115.5 kcal
- Protein
- 3 g
- Carbohydrates
- 26.25 g
- Fiber
- 3.3 g
- Sugars
- 1.2 g
- Fat
- 0.15 g
- Sodium
- 9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
9% Daily Value
17% Daily Value
4% Daily Value
Serving ideas
- Baked with a sprinkle of herbs and a dash of olive oil.
- Mashed with a bit of butter and milk.
- Chopped and added to salads for a crunchy texture.
Storage
Storage tip: Store potatoes in a cool, dark place to prevent sprouting and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are potatoes high in calories?
Are potatoes good for weight loss?
Can I eat potatoes raw?
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