Eggs · Nutrition Facts
Eggs and Cheddar Protein Box Nutrition Facts
The eggs and cheddar protein box is a high-protein snack combining eggs and cheese. It provides a balanced mix of essential nutrients.
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350kcal
Calories
28g
Protein
2g
Carbs
29g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg and 1 slice of cheddar cheese, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 210kcal |
| Protein | 28g | 16.8g |
| Total Carbohydrates | 2g | 1.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 29g | 17.4g |
| Saturated Fat | 18g | 10.8g |
| Sodium | 700mg | 420mg |
| Water | 20g | 12g |
Adjust the serving size
Estimate nutrients in a portion of Eggs and Cheddar Protein Box. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg and 1 slice of cheddar cheese (60 g). Enter 1–5000 g.
- Calories
- 210 kcal
- Protein
- 16.8 g
- Carbohydrates
- 1.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 17.4 g
- Sodium
- 420 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
25% Daily Value
145% Daily Value
14% Daily Value
Serving ideas
- Enjoy as a post-workout snack.
- Use in a smoothie bowl for a protein-packed breakfast.
- Add to a salad for a crunchy, nutritious lunch.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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