Eggs · Nutrition Facts
Bacon and Gruyere Egg Bites Nutrition Facts
Bacon and Gruyere egg bites are a savory breakfast treat, combining the richness of Gruyere cheese with the smokiness of bacon and the protein of eggs.
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350kcal
Calories
22g
Protein
10g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg bite, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 52.5kcal |
| Protein | 22g | 3.3g |
| Total Carbohydrates | 10g | 1.5g |
| Dietary Fiber | 1g | 0.2g |
| Sugars | 2g | 0.3g |
| Total Fat | 28g | 4.2g |
| Saturated Fat | 16g | 2.4g |
| Sodium | 800mg | 120mg |
| Water | 15g | 2.3g |
Adjust the serving size
Estimate nutrients in a portion of Bacon and Gruyere Egg Bites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg bite (15 g). Enter 1–5000 g.
- Calories
- 52.5 kcal
- Protein
- 3.3 g
- Carbohydrates
- 1.5 g
- Fiber
- 0.15 g
- Sugars
- 0.3 g
- Fat
- 4.2 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
28% Daily Value
75% Daily Value
35% Daily Value
Serving ideas
- Enjoy them as a quick breakfast on the go.
- Serve them as a snack with a cup of coffee.
- Use them as a protein-packed addition to a salad.
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are these egg bites low in calories?
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