Vegetables · Nutrition Facts
Eggplant Nutrition Facts
Eggplant is a versatile summer vegetable with a mild, slightly sweet flavor. It is low in calories and rich in fiber and antioxidants, making it a nutritious addition to any diet.
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25kcal
Calories
1g
Protein
5.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium eggplant, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 37.5kcal |
| Protein | 1g | 1.5g |
| Total Carbohydrates | 5.9g | 8.9g |
| Dietary Fiber | 3g | 4.5g |
| Sugars | 3.5g | 5.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 2mg | 3mg |
| Water | 92.3g | 138.5g |
Adjust the serving size
Estimate nutrients in a portion of Eggplant. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium eggplant (150 g). Enter 1–5000 g.
- Calories
- 37.5 kcal
- Protein
- 1.5 g
- Carbohydrates
- 8.85 g
- Fiber
- 4.5 g
- Sugars
- 5.25 g
- Fat
- 0.3 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
6% Daily Value
5% Daily Value
10% Daily Value
Serving ideas
- Grill eggplant slices and use them as a topping for pizza.
- Slice eggplant and sauté with olive oil, garlic, and herbs for a tasty side dish.
- Make a refreshing eggplant salad with diced eggplant, cucumber, and mint.
Storage
Storage tip: Store eggplant in the refrigerator to maintain its freshness and prevent it from becoming too soft.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is eggplant high in sugar?
Does eggplant contain cholesterol?
Can eggplant be eaten raw?
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