Grains · Nutrition Facts
Elbow Macaroni Nutrition Facts
Elbow macaroni is a pasta shaped like small elbows. It is a versatile ingredient in many dishes and is notable for its high carbohydrate content.
Pass it along
Share these facts
Send Elbow Macaroni nutrition information to someone who might find it useful.
371kcal
Calories
9.4g
Protein
72.5g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 136g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 371kcal | 504.6kcal |
| Protein | 9.4g | 12.8g |
| Total Carbohydrates | 72.5g | 98.6g |
| Dietary Fiber | 2.5g | 3.4g |
| Sugars | 1.3g | 1.8g |
| Total Fat | 1.5g | 2g |
| Saturated Fat | 0.3g | 0.4g |
| Sodium | 170mg | 231.2mg |
| Water | 14g | 19g |
Adjust the serving size
Estimate nutrients in a portion of Elbow Macaroni. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (136 g). Enter 1–5000 g.
- Calories
- 504.56 kcal
- Protein
- 12.78 g
- Carbohydrates
- 98.6 g
- Fiber
- 3.4 g
- Sugars
- 1.77 g
- Fat
- 2.04 g
- Sodium
- 231.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
5% Daily Value
2% Daily Value
11% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Boil elbow macaroni and toss with olive oil, lemon juice, and fresh herbs for a simple pasta dish.
- Mix elbow macaroni with sautéed vegetables and a creamy sauce for a comforting meal.
- Add elbow macaroni to soups and stews for extra texture and nutrition.
Storage
Storage tip: Store elbow macaroni in a sealed container in a cool, dry place to prevent moisture absorption and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is elbow macaroni high in calories?
Does elbow macaroni have a lot of sugar?
Is elbow macaroni good for weight loss?
More grains nutrition facts
Pappardelle
Pappardelle is a wide, flat pasta traditionally served with rich, meaty sauces. Its high protein content and low glycemic index make it a nutritious choice.
Fettuccine
Fettuccine is a flat, wide pasta that is a staple in Italian cuisine. It is notable for its high carbohydrate content and moderate protein levels.
Angel Hair Pasta
Angel hair pasta is a long, thin pasta that cooks quickly and easily. Its high carbohydrate content makes it a staple in many meals.
Fusilli
Fusilli is a type of spiral pasta, known for its unique shape that helps to hold sauces well. It is a good source of carbohydrates and contains some essential vitamins and minerals.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Eggs and Cheddar Protein Box
The eggs and cheddar protein box is a high-protein snack combining eggs and cheese. It provides a balanced mix of essential nutrients.
Eggs Benedict
Eggs Benedict is a classic breakfast dish featuring poached eggs atop a slice of English muffin, topped with a creamy sauce and melted Canadian cheese. Its nutritional profile is notable for its protein content and healthy fats.
Elderberries
Elderberries are small, dark berries that are rich in antioxidants and have a tart flavor. They are known for their potential health benefits and are often used in jams, syrups, and teas.
Electral Powder
Electral powder is a concentrated source of nutrients, often used in nutritional supplements and as a fortifier in foods. It is notable for its high content of vitamins and minerals.
Often used together
Red Leaf Lettuce
Red leaf lettuce is a vibrant, nutrient-rich leafy green that adds color and crunch to salads and sandwiches. Its high vitamin content makes it a healthy addition to any meal.
Leeks
Leeks are a versatile, mild-flavored vegetable with a long, white base and green leaves. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
Carrot
Carrots are a root vegetable known for their high vitamin A content and sweet, crunchy texture. They are a staple in many cuisines and are excellent for both raw snacking and cooking.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Elbow Macaroni page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods