Prepared Dishes · Nutrition Facts
Eggs Benedict Nutrition Facts
Eggs Benedict is a classic breakfast dish featuring poached eggs atop a slice of English muffin, topped with a creamy sauce and melted Canadian cheese. Its nutritional profile is notable for its protein content and healthy fats.
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283kcal
Calories
18.2g
Protein
11.7g
Carbs
18.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium poached egg on English muffin, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 283kcal | 339.6kcal |
| Protein | 18.2g | 21.8g |
| Total Carbohydrates | 11.7g | 14g |
| Dietary Fiber | 2.4g | 2.9g |
| Sugars | 1.5g | 1.8g |
| Total Fat | 18.4g | 22.1g |
| Saturated Fat | 4.6g | 5.5g |
| Sodium | 757mg | 908.4mg |
| Water | 50.7g | 60.8g |
Adjust the serving size
Estimate nutrients in a portion of Eggs Benedict. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium poached egg on English muffin (120 g). Enter 1–5000 g.
- Calories
- 339.6 kcal
- Protein
- 21.84 g
- Carbohydrates
- 14.04 g
- Fiber
- 2.88 g
- Sugars
- 1.8 g
- Fat
- 22.08 g
- Sodium
- 908.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
12% Daily Value
77% Daily Value
15% Daily Value
Serving ideas
- Enjoy it with a side of fresh fruit for a balanced meal.
- Use whole grain English muffins for added fiber.
- Top with a light drizzle of olive oil for extra flavor.
Storage
Storage tip: Store leftover English muffins in an airtight container at room temperature.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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