Vegetables · Nutrition Facts
Arugula Nutrition Facts
Arugula, also known as rocket, is a leafy green vegetable with a peppery taste. It is rich in vitamins and minerals, making it a nutritious addition to salads and other dishes.
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25kcal
Calories
2.6g
Protein
3.7g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chopped, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 5kcal |
| Protein | 2.6g | 0.5g |
| Total Carbohydrates | 3.7g | 0.7g |
| Dietary Fiber | 1.6g | 0.3g |
| Sugars | 2.1g | 0.4g |
| Total Fat | 0.7g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 27mg | 5.4mg |
| Water | 91.7g | 18.3g |
Adjust the serving size
Estimate nutrients in a portion of Arugula. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chopped (20 g). Enter 1–5000 g.
- Calories
- 5 kcal
- Protein
- 0.52 g
- Carbohydrates
- 0.74 g
- Fiber
- 0.32 g
- Sugars
- 0.42 g
- Fat
- 0.14 g
- Sodium
- 5.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
90% Daily Value
17% Daily Value
12% Daily Value
8% Daily Value
Serving ideas
- Toss it into a salad with cherry tomatoes and feta cheese.
- Use it as a garnish for soups and stews.
- Blend it into a smoothie with bananas and spinach.
Storage
Storage tip: Store arugula in a damp paper towel inside a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is arugula high in calories?
Does arugula have any vitamins?
Can arugula be eaten raw?
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