Prepared Dishes · Nutrition Facts
Egg White Wrap Nutrition Facts
An egg white wrap is a nutritious and versatile way to enjoy eggs, providing a good source of protein and essential vitamins while being low in calories and fat.
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138kcal
Calories
13g
Protein
0.6g
Carbs
8.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 whole egg white, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 138kcal | 41.4kcal |
| Protein | 13g | 3.9g |
| Total Carbohydrates | 0.6g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8.8g | 2.6g |
| Saturated Fat | 1.8g | 0.5g |
| Sodium | 150mg | 45mg |
| Water | 71g | 21.3g |
Adjust the serving size
Estimate nutrients in a portion of Egg White Wrap. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 whole egg white (30 g). Enter 1–5000 g.
- Calories
- 41.4 kcal
- Protein
- 3.9 g
- Carbohydrates
- 0.18 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.64 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
29% Daily Value
37% Daily Value
22% Daily Value
Serving ideas
- Use as a base for a breakfast wrap with spinach and avocado.
- Blend into a smoothie for a protein boost.
- Mix with Greek yogurt and honey for a high-protein snack.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are egg whites good for muscle growth?
Can I eat egg whites raw?
How many calories are in egg whites?
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