Eggs · Nutrition Facts
Egg White Bites Nutrition Facts
Egg white bites are a lean protein source, ideal for those looking to reduce their cholesterol intake while still enjoying a satisfying snack.
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59kcal
Calories
12.8g
Protein
0.1g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large egg white, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 59kcal | 20.7kcal |
| Protein | 12.8g | 4.5g |
| Total Carbohydrates | 0.1g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0.8g | 0.3g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 100mg | 35mg |
| Water | 77g | 27g |
Adjust the serving size
Estimate nutrients in a portion of Egg White Bites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large egg white (35 g). Enter 1–5000 g.
- Calories
- 20.65 kcal
- Protein
- 4.48 g
- Carbohydrates
- 0.04 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.28 g
- Sodium
- 35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
100% Daily Value
4% Daily Value
17% Daily Value
Serving ideas
Storage
Storage tip: Store egg white bites in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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