Eggs · Nutrition Facts
Egg White and Roasted Red Pepper Egg Bites Nutrition Facts
Egg white and roasted red pepper egg bites are a nutritious breakfast option, combining protein-rich egg whites with colorful vegetables for a balanced meal.
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100kcal
Calories
12g
Protein
1g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg white and roasted red pepper egg bite, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 15kcal |
| Protein | 12g | 1.8g |
| Total Carbohydrates | 1g | 0.2g |
| Dietary Fiber | 0.5g | 0.1g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 5g | 0.8g |
| Saturated Fat | 1.5g | 0.2g |
| Sodium | 150mg | 22.5mg |
| Water | 70g | 10.5g |
Adjust the serving size
Estimate nutrients in a portion of Egg White and Roasted Red Pepper Egg Bites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg white and roasted red pepper egg bite (15 g). Enter 1–5000 g.
- Calories
- 15 kcal
- Protein
- 1.8 g
- Carbohydrates
- 0.15 g
- Fiber
- 0.08 g
- Sugars
- 0.08 g
- Fat
- 0.75 g
- Sodium
- 22.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
67% Daily Value
11% Daily Value
Serving ideas
- Enjoy them as a quick breakfast on the go.
- Serve as a snack with a side of fruit.
- Use as a base for a savory breakfast sandwich.
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are these egg bites low in calories?
How much protein do these egg bites provide?
Are these egg bites suitable for a low-carb diet?
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