Grains · Nutrition Facts
Breadcrumbs Nutrition Facts
Breadcrumbs are small pieces of bread that are used as a coating for fried or baked foods. They are low in nutrients and primarily used for texture and flavor.
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140kcal
Calories
2.2g
Protein
28.7g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 42kcal |
| Protein | 2.2g | 0.7g |
| Total Carbohydrates | 28.7g | 8.6g |
| Dietary Fiber | 1.3g | 0.4g |
| Sugars | 0.7g | 0.2g |
| Total Fat | 0.7g | 0.2g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 150mg | 45mg |
| Water | 5g | 1.5g |
Adjust the serving size
Estimate nutrients in a portion of Breadcrumbs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 42 kcal
- Protein
- 0.66 g
- Carbohydrates
- 8.61 g
- Fiber
- 0.39 g
- Sugars
- 0.21 g
- Fat
- 0.21 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Use them as a coating for chicken or fish before frying.
- Add them to meatloaf or meatballs for extra texture.
- Mix them into breadcrumbs for a crispy coating on fried vegetables.
Storage
Storage tip: Store breadcrumbs in an airtight container to prevent them from absorbing moisture and becoming stale.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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