Eggs · Nutrition Facts
Egg Toast Nutrition Facts
Egg toast is a simple breakfast combination of whole grain toast topped with a poached or fried egg. It provides a balanced mix of protein and carbohydrates.
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327kcal
Calories
12.3g
Protein
27g
Carbs
19.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of whole grain bread, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 327kcal | 98.1kcal |
| Protein | 12.3g | 3.7g |
| Total Carbohydrates | 27g | 8.1g |
| Dietary Fiber | 2.8g | 0.8g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 19.5g | 5.9g |
| Saturated Fat | 4.1g | 1.2g |
| Sodium | 550mg | 165mg |
| Water | 9.4g | 2.8g |
Adjust the serving size
Estimate nutrients in a portion of Egg Toast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of whole grain bread (30 g). Enter 1–5000 g.
- Calories
- 98.1 kcal
- Protein
- 3.69 g
- Carbohydrates
- 8.1 g
- Fiber
- 0.84 g
- Sugars
- 0.45 g
- Fat
- 5.85 g
- Sodium
- 165 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
3% Daily Value
20% Daily Value
4% Daily Value
54% Daily Value
Serving ideas
- Top with a poached egg and a drizzle of olive oil.
- Add avocado for extra healthy fats and fiber.
- Serve with a side of fresh fruit for a balanced meal.
Storage
Storage tip: Store leftover toast in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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