Bakery · Nutrition Facts
Egg Tart Nutrition Facts
Egg Tart is a popular dessert originating from Hong Kong, featuring a flaky crust filled with a creamy egg custard. Its unique combination of textures and flavors makes it a delightful treat.
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416kcal
Calories
11.1g
Protein
27.5g
Carbs
32.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 egg tart, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 416kcal | 208kcal |
| Protein | 11.1g | 5.6g |
| Total Carbohydrates | 27.5g | 13.8g |
| Dietary Fiber | 0.7g | 0.4g |
| Sugars | 17.5g | 8.8g |
| Total Fat | 32.3g | 16.2g |
| Saturated Fat | 17.5g | 8.8g |
| Sodium | 320mg | 160mg |
| Water | 12.2g | 6.1g |
Adjust the serving size
Estimate nutrients in a portion of Egg Tart. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 egg tart (50 g). Enter 1–5000 g.
- Calories
- 208 kcal
- Protein
- 5.55 g
- Carbohydrates
- 13.75 g
- Fiber
- 0.35 g
- Sugars
- 8.75 g
- Fat
- 16.15 g
- Sodium
- 160 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
5% Daily Value
67% Daily Value
Serving ideas
- Enjoy them as a dessert after a meal.
- Pair them with a cup of tea for a light snack.
- Use them as a filling for mini sandwiches.
Storage
Storage tip: Store egg tarts in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are egg tarts high in calories?
How much calcium is in egg tarts?
Are egg tarts suitable for a low-carb diet?
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