Grains · Nutrition Facts
Cornflakes Nutrition Facts
Cornflakes are a popular breakfast cereal made from finely crushed corn. They are known for their crunchy texture and sweet taste.
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383kcal
Calories
9.1g
Protein
75.6g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383kcal | 114.9kcal |
| Protein | 9.1g | 2.7g |
| Total Carbohydrates | 75.6g | 22.7g |
| Dietary Fiber | 2.8g | 0.8g |
| Sugars | 49.1g | 14.7g |
| Total Fat | 3.1g | 0.9g |
| Saturated Fat | 0.6g | 0.2g |
| Sodium | 173mg | 51.9mg |
| Water | 2.5g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Cornflakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 114.9 kcal
- Protein
- 2.73 g
- Carbohydrates
- 22.68 g
- Fiber
- 0.84 g
- Sugars
- 14.73 g
- Fat
- 0.93 g
- Sodium
- 51.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
16% Daily Value
8% Daily Value
19% Daily Value
5% Daily Value
Serving ideas
- Enjoy with milk and a banana for a balanced breakfast.
- Mix with yogurt and top with fresh berries.
- Use as a coating for chicken or fish before baking.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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