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Bakery ยท Nutrition Facts

Cookie Crisp Nutrition Facts

Cookie Crisp is a sweetened, crunchy cookie cereal often enjoyed as a snack. Its unique combination of oats, nuts, and chocolate chips makes it a popular choice for those seeking a satisfying treat.

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410kcal

Calories

7g

Protein

73.7g

Carbs

10.5g

Fat

Where the calories come from

Protein7%
Carbs71%
Fat22%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 88g)

NutrientPer 100gPer serving
Calories410kcal360.8kcal
Protein7g6.2g
Total Carbohydrates73.7g64.9g
Dietary Fiber3.8g3.3g
Sugars35.9g31.6g
Total Fat10.5g9.2g
Saturated Fat10.5g9.2g
Sodium130mg114.4mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Cookie Crisp. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (88 g). Enter 1โ€“5000 g.

Calories
360.8 kcal
Protein
6.16 g
Carbohydrates
64.86 g
Fiber
3.34 g
Sugars
31.59 g
Fat
9.24 g
Sodium
114.4 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium111 mg

9% Daily Value

Iron2.1 mg

12% Daily Value

Magnesium21 mg

5% Daily Value

Phosphorus101 mg

8% Daily Value

Zinc0.7 mg

6% Daily Value

Serving ideas

  • Enjoy a bowl with milk for a comforting breakfast or snack.
  • Use as a topping for yogurt or ice cream.
  • Crush and sprinkle over a fruit salad for added crunch.

Storage

Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Cookie Crisps high in calories?
Yes, each 100g contains 410 calories, making them a high-calorie food.
Do Cookie Crisps have a high glycemic index?
Yes, they have a high glycemic index, indicating they can cause a rapid spike in blood sugar levels.
Are there any health benefits to eating Cookie Crisps?
They are a good source of calcium and magnesium, which support bone health and muscle function.

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