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Bakery ยท Nutrition Facts

Biscuits and Gravy Nutrition Facts

Biscuits and gravy is a Southern American breakfast dish consisting of biscuits and a savory gravy. It is notable for its high carbohydrate content and sodium levels.

Medium GIServing: 1 medium biscuit (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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420kcal

Calories

1g

Protein

72.1g

Carbs

14.6g

Fat

Where the calories come from

Protein1%
Carbs68%
Fat31%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium biscuit, 100g)

NutrientPer 100gPer serving
Calories420kcal420kcal
Protein1g1g
Total Carbohydrates72.1g72.1g
Dietary Fiber2g2g
Sugars10g10g
Total Fat14.6g14.6g
Saturated Fat4g4g
Sodium1200mg1200mg
Water11.3g11.3g

Adjust the serving size

Estimate nutrients in a portion of Biscuits and Gravy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium biscuit (100 g). Enter 1โ€“5000 g.

Calories
420 kcal
Protein
1 g
Carbohydrates
72.1 g
Fiber
2 g
Sugars
10 g
Fat
14.6 g
Sodium
1,200 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Iron1.5 mg

8% Daily Value

Magnesium15 mg

4% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Serve with scrambled eggs for a more balanced meal.
  • Enjoy as a quick breakfast on the go.
  • Pair with a side of fruit for a more balanced meal.

Storage

Storage tip: Store leftover biscuits in an airtight container and refrigerate the gravy separately.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Biscuits and Gravy high in calories?
Yes, biscuits and gravy are high in calories, with approximately 420 kcal per 100g serving.
How much sodium is in Biscuits and Gravy?
Biscuits and gravy are very high in sodium, with about 1200 mg per 100g serving.
Are Biscuits and Gravy good for muscle recovery?
Biscuits and gravy provide some protein and carbohydrates, which can aid in muscle recovery, but they are not a primary source of recovery nutrients.

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