Prepared Dishes · Nutrition Facts
Egg Sandwich Nutrition Facts
An egg sandwich combines a cooked egg with bread, often with cheese and vegetables, offering a quick and satisfying meal. It's notable for its protein content and versatility.
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210kcal
Calories
13g
Protein
10g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg sandwich, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210kcal | 420kcal |
| Protein | 13g | 26g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 2g | 4g |
| Sugars | 1g | 2g |
| Total Fat | 14g | 28g |
| Saturated Fat | 3g | 6g |
| Sodium | 500mg | 1000mg |
| Water | 60g | 120g |
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Estimate nutrients in a portion of Egg Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg sandwich (200 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 26 g
- Carbohydrates
- 20 g
- Fiber
- 4 g
- Sugars
- 2 g
- Fat
- 28 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
8% Daily Value
58% Daily Value
10% Daily Value
Serving ideas
- Serve with a side salad for a balanced meal.
- Make it a breakfast by adding avocado and tomato.
- Use whole grain bread for added fiber.
Storage
Storage tip: Store leftover egg sandwiches in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are egg sandwiches high in cholesterol?
Can I make egg sandwiches with different types of bread?
Are egg sandwiches suitable for a low-carb diet?
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