Bakery · Nutrition Facts
Blueberry Muffin Nutrition Facts
Blueberry muffins are a sweet treat often enjoyed for breakfast or as a snack. They are notable for their high sugar content and moderate fiber.
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417kcal
Calories
6.5g
Protein
88.1g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 blueberry muffin, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 417kcal | 354.5kcal |
| Protein | 6.5g | 5.5g |
| Total Carbohydrates | 88.1g | 74.9g |
| Dietary Fiber | 2.7g | 2.3g |
| Sugars | 67.4g | 57.3g |
| Total Fat | 1.8g | 1.5g |
| Saturated Fat | 0.4g | 0.3g |
| Sodium | 11mg | 9.4mg |
| Water | 2.6g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Blueberry Muffin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 blueberry muffin (85 g). Enter 1–5000 g.
- Calories
- 354.45 kcal
- Protein
- 5.53 g
- Carbohydrates
- 74.88 g
- Fiber
- 2.3 g
- Sugars
- 57.29 g
- Fat
- 1.53 g
- Sodium
- 9.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
2% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Enjoy with a cup of coffee for breakfast.
- Use as a snack between meals.
- Pair with a glass of milk for a balanced meal.
Storage
Storage tip: Store muffins in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are blueberry muffins high in calories?
Do blueberry muffins contain fiber?
Are blueberry muffins good for heart health?
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