Prepared Dishes · Nutrition Facts
Egg Salad Sandwich Nutrition Facts
An egg salad sandwich combines hard-boiled eggs with mayonnaise and other seasonings, creating a protein-rich meal. It is notable for its high protein content and versatility.
Pass it along
Share these facts
Send Egg Salad Sandwich nutrition information to someone who might find it useful.
270kcal
Calories
18g
Protein
15g
Carbs
19g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg salad sandwich, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 270kcal | 405kcal |
| Protein | 18g | 27g |
| Total Carbohydrates | 15g | 22.5g |
| Dietary Fiber | 2g | 3g |
| Sugars | 10g | 15g |
| Total Fat | 19g | 28.5g |
| Saturated Fat | 4g | 6g |
| Sodium | 600mg | 900mg |
| Water | 47g | 70.5g |
Adjust the serving size
Estimate nutrients in a portion of Egg Salad Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg salad sandwich (150 g). Enter 1–5000 g.
- Calories
- 405 kcal
- Protein
- 27 g
- Carbohydrates
- 22.5 g
- Fiber
- 3 g
- Sugars
- 15 g
- Fat
- 28.5 g
- Sodium
- 900 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
8% Daily Value
11% Daily Value
50% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side salad
- Pack it as a portable snack for work or school
- Serve it as a part of a picnic spread with other finger foods
Storage
Storage tip: Store the sandwich in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is it high in calories?
How much sugar is in it?
Is it suitable for a low-carb diet?
More prepared dishes nutrition facts
Chicken Fried Steak
Chicken fried steak is a Southern American dish featuring a breaded and fried cutlet of beef, typically served with gravy and vegetables. Its notable nutrition includes a good source of protein and iron.
Adobo Pork
Adobo pork is a traditional Filipino dish, marinated in vinegar, soy sauce, and spices before slow cooking. It is notable for its high protein content and unique flavor profile.
Corn Dog
A corn dog is a popular street food consisting of a hot dog encased in a cornmeal batter and deep-fried. It is high in calories and fat, making it a indulgent snack.
General Tso's Chicken
General Tso's Chicken is a popular Chinese dish made with chicken pieces coated in a sweet and spicy sauce. Its unique flavor profile and high protein content make it a favorite among many.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Boston Lettuce
Boston lettuce, also known as Boston greens, is a type of leafy green vegetable with a mild, slightly bitter taste. It is notable for its high vitamin K content and low calorie count.
Explore nearby foods
Egg Roti
Egg roti is a traditional Indian flatbread made from wheat flour and eggs, often served with vegetables or curries. It is notable for its protein content and versatility in meals.
Egg Salad
Egg salad is a versatile dish made with hard-boiled eggs, often mixed with mayonnaise and seasonings. It is high in protein and low in carbohydrates, making it a popular choice for those following certain diets.
Egg Sandwich
An egg sandwich combines a cooked egg with bread, often with cheese and vegetables, offering a quick and satisfying meal. It's notable for its protein content and versatility.
Egg Substitute
Egg substitute is a protein-rich alternative to real eggs, often used by those with egg allergies or dietary restrictions. It is made from egg whites and sometimes other proteins.
Often used together
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Egg Salad Sandwich page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods