Vegetables · Nutrition Facts
Pumpkin Nutrition Facts
Pumpkin is a versatile winter squash with a sweet, nutty flavor. It is notable for its high fiber content and rich supply of antioxidants.
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26kcal
Calories
1g
Protein
6.5g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pumpkin, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 26kcal | 78kcal |
| Protein | 1g | 3g |
| Total Carbohydrates | 6.5g | 19.5g |
| Dietary Fiber | 0.5g | 1.5g |
| Sugars | 2.8g | 8.4g |
| Total Fat | 0.1g | 0.3g |
| Saturated Fat | 0.1g | 0.3g |
| Sodium | 1mg | 3mg |
| Water | 91.6g | 274.8g |
Adjust the serving size
Estimate nutrients in a portion of Pumpkin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pumpkin (300 g). Enter 1–5000 g.
- Calories
- 78 kcal
- Protein
- 3 g
- Carbohydrates
- 19.5 g
- Fiber
- 1.5 g
- Sugars
- 8.4 g
- Fat
- 0.3 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
10% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Roast pumpkin cubes as a side dish.
- Blend cooked pumpkin into smoothies for a creamy texture.
- Use pumpkin puree in baking for a healthier alternative to flour.
Storage
Storage tip: Store pumpkin in a cool, dry place for up to several months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pumpkin high in calories?
Does pumpkin contain vitamin C?
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