Eggs · Nutrition Facts
Egg Roti Nutrition Facts
Egg roti is a traditional Indian flatbread made from wheat flour and eggs, often served with vegetables or curries. It is notable for its protein content and versatility in meals.
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360kcal
Calories
12.8g
Protein
26g
Carbs
22.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg roti, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 180kcal |
| Protein | 12.8g | 6.4g |
| Total Carbohydrates | 26g | 13g |
| Dietary Fiber | 3g | 1.5g |
| Sugars | 1g | 0.5g |
| Total Fat | 22.8g | 11.4g |
| Saturated Fat | 15g | 7.5g |
| Sodium | 300mg | 150mg |
| Water | 10g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Egg Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg roti (50 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 6.4 g
- Carbohydrates
- 13 g
- Fiber
- 1.5 g
- Sugars
- 0.5 g
- Fat
- 11.4 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
14% Daily Value
21% Daily Value
Serving ideas
- Serve with a vegetable curry for a balanced meal.
- Use as a wrap for a quick lunch.
- Enjoy with a side of yogurt and pickles.
Storage
Storage tip: Store leftover egg roti in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is egg roti high in calories?
Does egg roti contain gluten?
Can egg roti be made without eggs?
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