Prepared Dishes · Nutrition Facts
Egg Roll Nutrition Facts
An egg roll is a popular Asian appetizer made from a wheat flour wrapper filled with vegetables and sometimes meat. Its unique texture and flavor make it a favorite snack.
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130kcal
Calories
4.5g
Protein
12g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg roll, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 195kcal |
| Protein | 4.5g | 6.8g |
| Total Carbohydrates | 12g | 18g |
| Dietary Fiber | 2g | 3g |
| Sugars | 2g | 3g |
| Total Fat | 7g | 10.5g |
| Saturated Fat | 1.5g | 2.3g |
| Sodium | 300mg | 450mg |
| Water | 60g | 90g |
Adjust the serving size
Estimate nutrients in a portion of Egg Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg roll (150 g). Enter 1–5000 g.
- Calories
- 195 kcal
- Protein
- 6.75 g
- Carbohydrates
- 18 g
- Fiber
- 3 g
- Sugars
- 3 g
- Fat
- 10.5 g
- Sodium
- 450 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
22% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Enjoy them as an appetizer with a variety of dipping sauces.
- Use them as a filling for a homemade spring roll.
- Cut them into strips and add to a stir-fry for extra crunch.
Storage
Storage tip: Store leftover egg rolls in the refrigerator for up to 3 days or freeze them for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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