Prepared Dishes · Nutrition Facts
Egg Rolls Nutrition Facts
Egg rolls are a popular appetizer made from a thin, wheat-based wrapper filled with a mixture of vegetables and sometimes pork. They are notable for their protein content and unique flavor profile.
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140kcal
Calories
6.2g
Protein
10.2g
Carbs
8.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg roll, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 140kcal |
| Protein | 6.2g | 6.2g |
| Total Carbohydrates | 10.2g | 10.2g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 2.5g | 2.5g |
| Total Fat | 8.5g | 8.5g |
| Saturated Fat | 1.5g | 1.5g |
| Sodium | 300mg | 300mg |
| Water | 60g | 60g |
Adjust the serving size
Estimate nutrients in a portion of Egg Rolls. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg roll (100 g). Enter 1–5000 g.
- Calories
- 140 kcal
- Protein
- 6.2 g
- Carbohydrates
- 10.2 g
- Fiber
- 1.2 g
- Sugars
- 2.5 g
- Fat
- 8.5 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
10% Daily Value
37% Daily Value
11% Daily Value
Serving ideas
- Enjoy as an appetizer with a variety of dipping sauces.
- Use as a filling for homemade spring rolls.
- Cut into strips and use as a crunchy topping for soups.
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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