Prepared Dishes · Nutrition Facts
Egg Salad Nutrition Facts
Egg salad is a versatile dish made with hard-boiled eggs, often mixed with mayonnaise and seasonings. It is high in protein and low in carbohydrates, making it a popular choice for those following certain diets.
Pass it along
Share these facts
Send Egg Salad nutrition information to someone who might find it useful.
350kcal
Calories
20g
Protein
10g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 175kcal |
| Protein | 20g | 10g |
| Total Carbohydrates | 10g | 5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 0.5g |
| Total Fat | 25g | 12.5g |
| Saturated Fat | 15g | 7.5g |
| Sodium | 500mg | 250mg |
| Water | 5g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Egg Salad. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 175 kcal
- Protein
- 10 g
- Carbohydrates
- 5 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Fat
- 12.5 g
- Sodium
- 250 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
109% Daily Value
100% Daily Value
4% Daily Value
Serving ideas
- Spread it on whole grain bread for a nutritious sandwich.
- Mix it with diced vegetables and serve as a salad.
- Use it as a filling for lettuce wraps or pita pockets.
Storage
Storage tip: Store egg salad in the refrigerator to prevent spoilage and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is egg salad high in cholesterol?
Can I make egg salad without mayonnaise?
How long does egg salad last?
More prepared dishes nutrition facts
Pongal
Pongal is a traditional South Indian sweet dish made from rice and lentils, often flavored with cardamom and jaggery. Its nutritional profile is notable for its fiber and iron content.
Yellow Rice
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Top Ramen
Top Ramen is a popular instant noodle dish that is quick and easy to prepare. Its nutritional profile is notable for its high sodium content and moderate carbohydrate intake.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Tuna Sandwich
A tuna sandwich is a simple yet nutritious meal, combining canned tuna with bread and often vegetables. It’s a good source of protein and omega-3 fatty acids.
Pacific Halibut
Pacific halibut is a lean, white fish known for its mild flavor and firm texture. It is a rich source of high-quality protein and essential nutrients.
Explore nearby foods
Egg Rolls
Egg rolls are a popular appetizer made from a thin, wheat-based wrapper filled with a mixture of vegetables and sometimes pork. They are notable for their protein content and unique flavor profile.
Egg Roti
Egg roti is a traditional Indian flatbread made from wheat flour and eggs, often served with vegetables or curries. It is notable for its protein content and versatility in meals.
Egg Salad Sandwich
An egg salad sandwich combines hard-boiled eggs with mayonnaise and other seasonings, creating a protein-rich meal. It is notable for its high protein content and versatility.
Egg Sandwich
An egg sandwich combines a cooked egg with bread, often with cheese and vegetables, offering a quick and satisfying meal. It's notable for its protein content and versatility.
Often used together
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Lettuce
Lettuce is a leafy green vegetable that is low in calories and high in water content, making it a popular choice for salads and wraps.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Egg Salad page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods