Bakery · Nutrition Facts
Kulcha Nutrition Facts
Kulcha is a traditional Indian flatbread often served with curries or as a snack. Its nutritional profile is notable for its fiber content and low glycemic index.
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331kcal
Calories
8.2g
Protein
67.2g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kulcha, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 331kcal | 165.5kcal |
| Protein | 8.2g | 4.1g |
| Total Carbohydrates | 67.2g | 33.6g |
| Dietary Fiber | 6.5g | 3.3g |
| Sugars | 0.9g | 0.5g |
| Total Fat | 2.8g | 1.4g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 134mg | 67mg |
| Water | 11.6g | 5.8g |
Adjust the serving size
Estimate nutrients in a portion of Kulcha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kulcha (50 g). Enter 1–5000 g.
- Calories
- 165.5 kcal
- Protein
- 4.1 g
- Carbohydrates
- 33.6 g
- Fiber
- 3.25 g
- Sugars
- 0.45 g
- Fat
- 1.4 g
- Sodium
- 67 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
16% Daily Value
3% Daily Value
11% Daily Value
Serving ideas
- Enjoy kulcha with a spicy curry for a satisfying meal.
- Use it as a wrap for a quick and easy lunch.
- Serve kulcha with a side of chutney for a flavorful snack.
Storage
Storage tip: Store kulcha in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kulcha high in calories?
Does kulcha contain gluten?
Can kulcha be made gluten-free?
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