Bakery · Nutrition Facts
Puri Nutrition Facts
Puri is a traditional Indian flatbread, often served with curries or lentil soups. It is notable for its low glycemic index and high fiber content.
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365kcal
Calories
9.5g
Protein
72.5g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 puri, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 109.5kcal |
| Protein | 9.5g | 2.9g |
| Total Carbohydrates | 72.5g | 21.8g |
| Dietary Fiber | 8.5g | 2.6g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 1.5g | 0.5g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 100mg | 30mg |
| Water | 10g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Puri. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 puri (30 g). Enter 1–5000 g.
- Calories
- 109.5 kcal
- Protein
- 2.85 g
- Carbohydrates
- 21.75 g
- Fiber
- 2.55 g
- Sugars
- 0.45 g
- Fat
- 0.45 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
4% Daily Value
8% Daily Value
Serving ideas
- Enjoy puri with a spicy dal (lentil stew).
- Puri can be paired with a vegetable curry for a balanced meal.
- Use puri to scoop up a bowl of raita (yogurt and cucumber side dish).
Storage
Storage tip: Store puri in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is puri gluten-free?
How many calories are in puri?
Does puri have any health benefits?
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