Eggs · Nutrition Facts
Egg Paratha Nutrition Facts
Egg paratha is a popular Indian flatbread made with whole wheat flour and eggs. It is notable for its high protein content and fiber, making it a nutritious breakfast option.
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352kcal
Calories
12.3g
Protein
38.9g
Carbs
18.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg paratha, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 704kcal |
| Protein | 12.3g | 24.6g |
| Total Carbohydrates | 38.9g | 77.8g |
| Dietary Fiber | 7.6g | 15.2g |
| Sugars | 1.5g | 3g |
| Total Fat | 18.1g | 36.2g |
| Saturated Fat | 3.7g | 7.4g |
| Sodium | 579mg | 1158mg |
| Water | 7.4g | 14.8g |
Adjust the serving size
Estimate nutrients in a portion of Egg Paratha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg paratha (200 g). Enter 1–5000 g.
- Calories
- 704 kcal
- Protein
- 24.6 g
- Carbohydrates
- 77.8 g
- Fiber
- 15.2 g
- Sugars
- 3 g
- Fat
- 36.2 g
- Sodium
- 1,158 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
12% Daily Value
3% Daily Value
15% Daily Value
6% Daily Value
Serving ideas
- Enjoy it with a side of fresh vegetables for a balanced meal.
- Use it as a wrap for a quick lunch with chicken or fish.
- Serve it with a yogurt-based sauce for a creamy flavor.
Storage
Storage tip: Store leftover egg paratha in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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