Prepared Dishes · Nutrition Facts
Egg Masala Nutrition Facts
Egg Masala is a popular Indian dish featuring eggs cooked in a spicy tomato-based sauce. It is notable for its protein content and flavorful spices.
Pass it along
Share these facts
Send Egg Masala nutrition information to someone who might find it useful.
183kcal
Calories
14.6g
Protein
11.2g
Carbs
11.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 183kcal | 91.5kcal |
| Protein | 14.6g | 7.3g |
| Total Carbohydrates | 11.2g | 5.6g |
| Dietary Fiber | 0.7g | 0.4g |
| Sugars | 5.8g | 2.9g |
| Total Fat | 11.4g | 5.7g |
| Saturated Fat | 2.3g | 1.2g |
| Sodium | 430mg | 215mg |
| Water | 52g | 26g |
Adjust the serving size
Estimate nutrients in a portion of Egg Masala. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 91.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 5.6 g
- Fiber
- 0.35 g
- Sugars
- 2.9 g
- Fat
- 5.7 g
- Sodium
- 215 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
12% Daily Value
10% Daily Value
7% Daily Value
Serving ideas
- Serve with steamed vegetables and rice for a balanced meal.
- Enjoy it as a quick breakfast or brunch dish.
- Use it as a filling for omelets or sandwiches.
Storage
Storage tip: Store leftover Egg Masala in the refrigerator within 2 hours of cooking and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Egg Masala high in calories?
Does Egg Masala contain a lot of sugar?
Is Egg Masala good for weight loss?
More prepared dishes nutrition facts
Pork Burrito
A pork burrito is a popular Mexican dish featuring seasoned pork in a warm tortilla. It is notable for its protein content and versatility in customization.
Coq Au Vin
Coq au vin is a traditional French dish featuring chicken cooked in wine with vegetables. Its unique blend of nutrients makes it a flavorful addition to the diet.
Bulgogi
Bulgogi is a popular Korean marinated beef dish. Rich in protein and low in fat, it is notable for its high iron content and low glycemic index.
Sushi
Sushi is a Japanese dish consisting of vinegared rice combined with raw fish, vegetables, and sometimes other ingredients. Its nutritional value varies based on the ingredients used.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Egg Foo Young
Egg foo young is a Chinese-American dish made with scrambled eggs, vegetables, and sometimes meat. It is notable for its high protein content and versatility in meal preparation.
Egg Fried Rice
Egg Fried Rice is a popular Asian dish combining rice with eggs, vegetables, and sometimes meat. Its nutritional profile is notable for its protein content and variety of vitamins and minerals.
Egg McMuffin
An egg McMuffin is a breakfast sandwich consisting of an egg, a ham or sausage patty, and cheese on a toasted English muffin. Its notable nutrition includes a high protein content and a good source of vitamins and minerals.
Egg Muffin
An egg muffin is a breakfast dish made by baking eggs with various fillings. It is high in protein and low in carbohydrates, making it a popular choice for those following a low-carb diet.
Often used together
Pigeon Peas
Pigeon peas, also known as red gram or arhar, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Khichdi
Khichdi is a traditional Indian dish made from lentils and rice, often seasoned with ghee and spices. Its balanced macronutrient profile and high fiber content make it a nutritious meal.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Egg Masala page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods