Prepared Dishes · Nutrition Facts
Egg McMuffin Nutrition Facts
An egg McMuffin is a breakfast sandwich consisting of an egg, a ham or sausage patty, and cheese on a toasted English muffin. Its notable nutrition includes a high protein content and a good source of vitamins and minerals.
Pass it along
Share these facts
Send Egg McMuffin nutrition information to someone who might find it useful.
180kcal
Calories
12.3g
Protein
10.2g
Carbs
11.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg McMuffin, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 180kcal | 324kcal |
| Protein | 12.3g | 22.1g |
| Total Carbohydrates | 10.2g | 18.4g |
| Dietary Fiber | 1.2g | 2.2g |
| Sugars | 2.5g | 4.5g |
| Total Fat | 11.2g | 20.2g |
| Saturated Fat | 3.5g | 6.3g |
| Sodium | 550mg | 990mg |
| Water | 41g | 73.8g |
Adjust the serving size
Estimate nutrients in a portion of Egg McMuffin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg McMuffin (180 g). Enter 1–5000 g.
- Calories
- 324 kcal
- Protein
- 22.14 g
- Carbohydrates
- 18.36 g
- Fiber
- 2.16 g
- Sugars
- 4.5 g
- Fat
- 20.16 g
- Sodium
- 990 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
262% Daily Value
18% Daily Value
Serving ideas
- Enjoy it as a quick breakfast on the go.
- Pair it with a side of fresh fruit for a balanced meal.
- Use it as a base for a breakfast wrap with avocado and spinach.
Storage
Storage tip: Store leftover egg McMuffins in an airtight container in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is an egg McMuffin high in calories?
How much protein is in an egg McMuffin?
Is an egg McMuffin suitable for a low-carb diet?
More prepared dishes nutrition facts
Coq Au Vin
Coq au vin is a traditional French dish featuring chicken cooked in wine with vegetables. Its unique blend of nutrients makes it a flavorful addition to the diet.
Bulgogi
Bulgogi is a popular Korean marinated beef dish. Rich in protein and low in fat, it is notable for its high iron content and low glycemic index.
Sushi
Sushi is a Japanese dish consisting of vinegared rice combined with raw fish, vegetables, and sometimes other ingredients. Its nutritional value varies based on the ingredients used.
Crawfish Etouffee
Crawfish etouffee is a Louisiana specialty, a dish of crawfish simmered in a rich, buttery sauce. Its unique blend of nutrients makes it a flavorful and nutritious meal.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Explore nearby foods
Egg Fried Rice
Egg Fried Rice is a popular Asian dish combining rice with eggs, vegetables, and sometimes meat. Its nutritional profile is notable for its protein content and variety of vitamins and minerals.
Egg Masala
Egg Masala is a popular Indian dish featuring eggs cooked in a spicy tomato-based sauce. It is notable for its protein content and flavorful spices.
Egg Muffin
An egg muffin is a breakfast dish made by baking eggs with various fillings. It is high in protein and low in carbohydrates, making it a popular choice for those following a low-carb diet.
Egg Nog
Egg nog is a creamy, alcoholic beverage traditionally enjoyed during the winter holidays. Its rich nutritional profile includes a good source of protein and calcium.
Often used together
Sapodilla
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Jujube
Jujube, also known as Chinese date, is a small, sweet fruit with a soft, chewy texture. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Egg McMuffin page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods