Eggs · Nutrition Facts
Egg Bites Nutrition Facts
Egg bites are a convenient breakfast or snack option, packed with protein and vitamins. They are easy to prepare and can be enjoyed on-the-go.
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180kcal
Calories
12g
Protein
2g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg bite, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 180kcal | 50.4kcal |
| Protein | 12g | 3.4g |
| Total Carbohydrates | 2g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 0.3g |
| Total Fat | 13g | 3.6g |
| Saturated Fat | 8g | 2.2g |
| Sodium | 350mg | 98mg |
| Water | 40g | 11.2g |
Adjust the serving size
Estimate nutrients in a portion of Egg Bites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg bite (28 g). Enter 1–5000 g.
- Calories
- 50.4 kcal
- Protein
- 3.36 g
- Carbohydrates
- 0.56 g
- Fiber
- 0 g
- Sugars
- 0.28 g
- Fat
- 3.64 g
- Sodium
- 98 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
7% Daily Value
100% Daily Value
50% Daily Value
Serving ideas
- Enjoy them as a quick breakfast with a side of fresh fruit.
- Use them as a snack by pairing with a handful of nuts.
- Add them to a lunchbox for a protein-packed midday meal.
Storage
Storage tip: Store egg bites in the refrigerator for up to 5 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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