Candy & Desserts · Nutrition Facts
Egg Custard Nutrition Facts
Egg custard is a creamy dessert made with eggs, milk, and sugar. It is notable for its high protein content and low glycemic index, making it a versatile treat.
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162kcal
Calories
1.3g
Protein
17.1g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 162kcal | 383.9kcal |
| Protein | 1.3g | 3.1g |
| Total Carbohydrates | 17.1g | 40.5g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 15.3g | 36.3g |
| Total Fat | 10g | 23.7g |
| Saturated Fat | 2.6g | 6.2g |
| Sodium | 124mg | 293.9mg |
| Water | 58.8g | 139.4g |
Adjust the serving size
Estimate nutrients in a portion of Egg Custard. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 383.94 kcal
- Protein
- 3.08 g
- Carbohydrates
- 40.53 g
- Fiber
- 1.9 g
- Sugars
- 36.26 g
- Fat
- 23.7 g
- Sodium
- 293.88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
6% Daily Value
34% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a dessert after dinner.
- Use it as a base for fruit toppings.
- Serve it cold as a refreshing snack.
Storage
Storage tip: Store egg custard in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is egg custard high in calories?
Does egg custard contain gluten?
Can egg custard be made vegan?
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