Prepared Dishes · Nutrition Facts
Egg Curry Nutrition Facts
Egg curry is a flavorful dish that combines eggs with a variety of vegetables and spices. It is notable for its protein content and versatility in meal planning.
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190kcal
Calories
12g
Protein
10g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 190kcal | 95kcal |
| Protein | 12g | 6g |
| Total Carbohydrates | 10g | 5g |
| Dietary Fiber | 1g | 0.5g |
| Sugars | 6g | 3g |
| Total Fat | 12g | 6g |
| Saturated Fat | 2g | 1g |
| Sodium | 300mg | 150mg |
| Water | 50g | 25g |
Adjust the serving size
Estimate nutrients in a portion of Egg Curry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 95 kcal
- Protein
- 6 g
- Carbohydrates
- 5 g
- Fiber
- 0.5 g
- Sugars
- 3 g
- Fat
- 6 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
500% Daily Value
25% Daily Value
4% Daily Value
4% Daily Value
Serving ideas
- Serve with steamed rice for a complete meal.
- Enjoy as a side dish with grilled chicken.
- Use as a filling for omelets or sandwiches.
Storage
Storage tip: Store leftover egg curry in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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