Prepared Dishes · Nutrition Facts
Egg Bhurji Nutrition Facts
Egg bhurji is a popular Indian breakfast dish made by frying eggs with vegetables. It is rich in protein and provides a quick and nutritious meal.
Pass it along
Share these facts
Send Egg Bhurji nutrition information to someone who might find it useful.
336kcal
Calories
15.2g
Protein
14.1g
Carbs
24.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 336kcal | 168kcal |
| Protein | 15.2g | 7.6g |
| Total Carbohydrates | 14.1g | 7.1g |
| Dietary Fiber | 0.4g | 0.2g |
| Sugars | 0.5g | 0.3g |
| Total Fat | 24.4g | 12.2g |
| Saturated Fat | 14.8g | 7.4g |
| Sodium | 680mg | 340mg |
| Water | 45.3g | 22.7g |
Adjust the serving size
Estimate nutrients in a portion of Egg Bhurji. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 168 kcal
- Protein
- 7.6 g
- Carbohydrates
- 7.05 g
- Fiber
- 0.2 g
- Sugars
- 0.25 g
- Fat
- 12.2 g
- Sodium
- 340 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
2% Daily Value
21% Daily Value
33% Daily Value
Serving ideas
- Serve with whole grain toast for a balanced breakfast.
- Enjoy it as a snack with a side of cucumber slices.
- Use it as a filling for whole wheat parathas.
Storage
Storage tip: Store leftover egg bhurji in the refrigerator and consume within 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is egg bhurji high in calories?
Does egg bhurji contain cholesterol?
Is egg bhurji suitable for people with dietary restrictions?
More prepared dishes nutrition facts
Chicken Alfredo
Chicken Alfredo is a creamy pasta dish featuring grilled chicken and Alfredo sauce. Its nutrition is notable for its protein content and healthy fats.
Pot Roast
Pot roast is a tender, slow-cooked beef cut that is rich in flavor and nutrients. It is notable for its high protein content and savory taste.
Beef Gyro
Beef gyro is a popular street food made from seasoned beef cooked on a vertical rotisserie. It is notable for its high protein content and unique flavor profile.
Lamb Gyro
Lamb gyro is a popular street food consisting of seasoned lamb meat cooked on a vertical rotisserie. It is notable for its high protein content and unique flavor profile.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Boston Lettuce
Boston lettuce, also known as Boston greens, is a type of leafy green vegetable with a mild, slightly bitter taste. It is notable for its high vitamin K content and low calorie count.
Explore nearby foods
Egg 65
An egg, specifically a 65 g portion, is a nutrient-dense food that provides essential vitamins and minerals. It is a versatile protein source often used in various culinary applications.
Egg Beaters
Egg Beaters are egg whites in liquid form, providing a convenient and low-calorie protein source.
Egg Biryani
Egg biryani is a flavorful Indian dish combining rice, spices, and eggs. It is notable for its high protein content and unique blend of spices.
Egg Bites
Egg bites are a convenient breakfast or snack option, packed with protein and vitamins. They are easy to prepare and can be enjoyed on-the-go.
Often used together
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Khichdi
Khichdi is a traditional Indian dish made from lentils and rice, often seasoned with ghee and spices. Its balanced macronutrient profile and high fiber content make it a nutritious meal.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Egg Bhurji page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods