Prepared Dishes · Nutrition Facts
Egg Biryani Nutrition Facts
Egg biryani is a flavorful Indian dish combining rice, spices, and eggs. It is notable for its high protein content and unique blend of spices.
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154kcal
Calories
12.2g
Protein
16.3g
Carbs
4.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 154kcal | 284.9kcal |
| Protein | 12.2g | 22.6g |
| Total Carbohydrates | 16.3g | 30.2g |
| Dietary Fiber | 2.1g | 3.9g |
| Sugars | 1.4g | 2.6g |
| Total Fat | 4.9g | 9.1g |
| Saturated Fat | 1.8g | 3.3g |
| Sodium | 370mg | 684.5mg |
| Water | 54g | 99.9g |
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Estimate nutrients in a portion of Egg Biryani. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (185 g). Enter 1–5000 g.
- Calories
- 284.9 kcal
- Protein
- 22.57 g
- Carbohydrates
- 30.16 g
- Fiber
- 3.89 g
- Sugars
- 2.59 g
- Fat
- 9.07 g
- Sodium
- 684.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
46% Daily Value
1% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a main dish for lunch or dinner.
- Serve it with a side salad for a more balanced meal.
- Use it as a filling for egg rolls or spring rolls.
Storage
Storage tip: Store leftover egg biryani in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Egg Biryani High in Calories?
Does Egg Biryani Contain Many Vitamins?
Is Egg Biryani Suitable for Diabetics?
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