Prepared Dishes · Nutrition Facts
Egg 65 Nutrition Facts
An egg, specifically a 65 g portion, is a nutrient-dense food that provides essential vitamins and minerals. It is a versatile protein source often used in various culinary applications.
Pass it along
Share these facts
Send Egg 65 nutrition information to someone who might find it useful.
155kcal
Calories
13.5g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 65g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 100.8kcal |
| Protein | 13.5g | 8.8g |
| Total Carbohydrates | 1.1g | 0.7g |
| Dietary Fiber | 0.6g | 0.4g |
| Sugars | 0.6g | 0.4g |
| Total Fat | 11.6g | 7.5g |
| Saturated Fat | 2.6g | 1.7g |
| Sodium | 62mg | 40.3mg |
| Water | 51g | 33.2g |
Adjust the serving size
Estimate nutrients in a portion of Egg 65. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (65 g). Enter 1–5000 g.
- Calories
- 100.75 kcal
- Protein
- 8.78 g
- Carbohydrates
- 0.72 g
- Fiber
- 0.39 g
- Sugars
- 0.39 g
- Fat
- 7.54 g
- Sodium
- 40.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
5% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Scramble with spinach and feta cheese for a nutritious breakfast.
- Hard-boil and slice into salads for a protein boost.
- Whisk into a smoothie for a quick, energizing snack.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
More prepared dishes nutrition facts
Chicken Biryani
Chicken biryani is a popular South Asian dish made with fragrant basmati rice, tender chicken, and a blend of spices. Its nutrition is notable for its protein content and aromatic spices.
Avocado Roll
An avocado roll is a versatile dish made from mashed avocado wrapped in nori sheets. It is low in calories and high in healthy fats, making it a nutritious snack or meal addition.
Gnocchi
Gnocchi are small, soft dumplings made from flour, potatoes, and sometimes eggs. They are high in carbohydrates and provide a quick energy boost.
Egg Biryani
Egg biryani is a flavorful Indian dish combining rice, spices, and eggs. It is notable for its high protein content and unique blend of spices.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Boston Lettuce
Boston lettuce, also known as Boston greens, is a type of leafy green vegetable with a mild, slightly bitter taste. It is notable for its high vitamin K content and low calorie count.
Explore nearby foods
Eel Roll
An eel roll is a sushi roll filled with eel, cucumber, and other ingredients. It is notable for its high protein content and unique flavor.
Egg
Eggs are a versatile protein source, rich in essential nutrients. They are particularly noted for their high-quality protein and choline content.
Egg Beaters
Egg Beaters are egg whites in liquid form, providing a convenient and low-calorie protein source.
Egg Bhurji
Egg bhurji is a popular Indian breakfast dish made by frying eggs with vegetables. It is rich in protein and provides a quick and nutritious meal.
Often used together
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Medium Boiled Egg
A medium boiled egg is a nutrient-dense food, rich in high-quality protein and essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Egg 65 page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods