Prepared Dishes · Nutrition Facts
Eel Roll Nutrition Facts
An eel roll is a sushi roll filled with eel, cucumber, and other ingredients. It is notable for its high protein content and unique flavor.
Pass it along
Share these facts
Send Eel Roll nutrition information to someone who might find it useful.
240kcal
Calories
12g
Protein
10g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 eel roll, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 360kcal |
| Protein | 12g | 18g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 1g | 1.5g |
| Sugars | 4g | 6g |
| Total Fat | 15g | 22.5g |
| Saturated Fat | 3g | 4.5g |
| Sodium | 350mg | 525mg |
| Water | 50g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Eel Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 eel roll (150 g). Enter 1–5000 g.
- Calories
- 360 kcal
- Protein
- 18 g
- Carbohydrates
- 15 g
- Fiber
- 1.5 g
- Sugars
- 6 g
- Fat
- 22.5 g
- Sodium
- 525 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
9% Daily Value
7% Daily Value
% Daily Value
Serving ideas
Storage
Storage tip: Store eel rolls in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is eel roll high in calories?
Does eel roll have a high sodium content?
Is eel roll good for heart health?
More prepared dishes nutrition facts
Dahi Vada
Dahi Vada is a popular Indian snack made from dahi (yogurt) and vada (a deep-fried dough ball). It is notable for its protein content and probiotic benefits.
Beef Stroganoff
Beef stroganoff is a classic Russian dish featuring tender strips of beef in a creamy sauce with egg noodles. Its nutritional profile is notable for its protein content and moderate fat levels.
Pork Dumplings
Pork dumplings are a popular snack or meal, made with ground pork and various vegetables wrapped in dough. They are notable for their high protein content and unique flavor profile.
Pork Bao
Pork bao is a popular street food consisting of pork meat wrapped in a steamed bun. It is notable for its high protein content and flavorful, savory taste.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Explore nearby foods
Edamame Pasta
Edamame pasta is a unique blend of traditional pasta and edamame, offering a nutritious and protein-rich alternative to conventional pasta. It is rich in vitamins and minerals, making it a healthy choice for those looking to increase their intake of plant-based proteins.
Eel
Eel is a popular seafood known for its rich, savory flavor and high nutritional value. It is a good source of protein and omega-3 fatty acids.
Egg
Eggs are a versatile protein source, rich in essential nutrients. They are particularly noted for their high-quality protein and choline content.
Egg 65
An egg, specifically a 65 g portion, is a nutrient-dense food that provides essential vitamins and minerals. It is a versatile protein source often used in various culinary applications.
Often used together
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Sapodilla
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Sushi
Sushi is a Japanese dish consisting of vinegared rice combined with raw fish, vegetables, and sometimes other ingredients. Its nutritional value varies based on the ingredients used.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Eel Roll page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods