Dairy · Nutrition Facts
Edam Cheese Nutrition Facts
Edam cheese is a semi-hard cheese with a distinctive red coloring. Its high protein content and low moisture make it notable.
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350kcal
Calories
27.7g
Protein
1.8g
Carbs
25.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 98kcal |
| Protein | 27.7g | 7.8g |
| Total Carbohydrates | 1.8g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 25.8g | 7.2g |
| Saturated Fat | 20.3g | 5.7g |
| Sodium | 770mg | 215.6mg |
| Water | 16.5g | 4.6g |
Adjust the serving size
Estimate nutrients in a portion of Edam Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 98 kcal
- Protein
- 7.76 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0.22 g
- Fat
- 7.22 g
- Sodium
- 215.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
33% Daily Value
38% Daily Value
11% Daily Value
Serving ideas
- Grate it over a salad for a creamy texture
- Slice it and add it to a sandwich
- Use it as a spread on crackers or bread
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Edam cheese high in fat?
Does edam cheese have a high sodium content?
Is edam cheese suitable for people with lactose intolerance?
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