Beverages · Nutrition Facts
Oleato Nutrition Facts
Oleato is a blend of oils, primarily olive oil and canola oil, known for its high monounsaturated fat content and mild flavor.
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45kcal
Calories
0g
Protein
0g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 6.3kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5g | 0.7g |
| Saturated Fat | 5g | 0.7g |
| Sodium | 0mg | 0mg |
| Water | 94.5g | 13.2g |
Adjust the serving size
Estimate nutrients in a portion of Oleato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 6.3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.7 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
91% Daily Value
% Daily Value
% Daily Value
1% Daily Value
Serving ideas
- Use it as a finishing oil for salads or drizzled over cooked vegetables.
- Mix it with herbs and spices to create a flavorful marinade for fish or chicken.
- Use it in baking recipes for a healthier alternative to other oils.
Storage
Storage tip: Store in a cool, dark place to preserve its nutritional value and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oleato high in calories?
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