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Beverages ยท Nutrition Facts

Earl Grey Tea Nutrition Facts

Earl Grey tea is a flavored black tea that is popular for its distinctive bergamot aroma and flavor. It is notable for its low calorie content and antioxidant properties.

GI: N/AServing: 1 cup of brewed tea (50g)Search USDA matchesPublic dataset ยท 4,000 foods

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0kcal

Calories

0g

Protein

0.3g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup of brewed tea, 50g)

NutrientPer 100gPer serving
Calories0kcal0kcal
Protein0g0g
Total Carbohydrates0.3g0.2g
Dietary Fiber0.2g0.1g
Sugars0.2g0.1g
Total Fat0g0g
Saturated Fat0g0g
Sodium0mg0mg
Water96.6g48.3g

Adjust the serving size

Estimate nutrients in a portion of Earl Grey Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup of brewed tea (50 g). Enter 1โ€“5000 g.

Calories
0 kcal
Protein
0 g
Carbohydrates
0.15 g
Fiber
0.1 g
Sugars
0.1 g
Fat
0 g
Sodium
0 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C1.4 mg

2% Daily Value

Manganese0.05 mg

2% Daily Value

Potassium13 mg

0% Daily Value

Flavonoids100 mg

% Daily Value

Serving ideas

  • Enjoy a cup of Earl Grey tea in the morning to start your day.
  • Use it as a base for a latte or iced tea for a refreshing twist.
  • Savor a cup of Earl Grey tea before bed to relax and unwind.

Storage

Storage tip: Store Earl Grey tea in an airtight container away from light and moisture to preserve its flavor and aroma.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Earl Grey tea high in caffeine?
Earl Grey tea contains caffeine, similar to other black teas, but the amount can vary depending on the brewing time and temperature.
Does Earl Grey tea have any health benefits?
Earl Grey tea is rich in antioxidants and may help improve heart health, aid digestion, and enhance cognitive function.
How long does Earl Grey tea last?
Properly stored, Earl Grey tea can last up to 2 years, but it is best consumed within 6 months for optimal flavor.

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