Seafood · Nutrition Facts
Dungeness Crab Nutrition Facts
Dungeness crab is a prized seafood known for its sweet, rich flavor and firm texture. Its high protein content and low fat make it a nutritious choice.
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134kcal
Calories
18.3g
Protein
0g
Carbs
6.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crab leg, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 134kcal |
| Protein | 18.3g | 18.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.8g | 6.8g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 148mg | 148mg |
| Water | 73.9g | 73.9g |
Adjust the serving size
Estimate nutrients in a portion of Dungeness Crab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crab leg (100 g). Enter 1–5000 g.
- Calories
- 134 kcal
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.8 g
- Sodium
- 148 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
100% Daily Value
7% Daily Value
1% Daily Value
8% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Steamed with garlic and butter
- In a seafood paella
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Dungeness crab high in cholesterol?
Can I freeze Dungeness crab?
Is Dungeness crab good for weight loss?
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