Vegetables · Nutrition Facts
Dulse Nutrition Facts
Dulse is a red seaweed that is rich in minerals and vitamins, making it a nutritious addition to any diet.
Pass it along
Share these facts
Send Dulse nutrition information to someone who might find it useful.
130kcal
Calories
15g
Protein
18g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 52kcal |
| Protein | 15g | 6g |
| Total Carbohydrates | 18g | 7.2g |
| Dietary Fiber | 13g | 5.2g |
| Sugars | 1g | 0.4g |
| Total Fat | 1g | 0.4g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 1100mg | 440mg |
| Water | 60g | 24g |
Adjust the serving size
Estimate nutrients in a portion of Dulse. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (40 g). Enter 1–5000 g.
- Calories
- 52 kcal
- Protein
- 6 g
- Carbohydrates
- 7.2 g
- Fiber
- 5.2 g
- Sugars
- 0.4 g
- Fat
- 0.4 g
- Sodium
- 440 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
18% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Add it to soups or stews for a boost of flavor and nutrition.
- Crush it and use it as a seasoning on meats or vegetables.
- Mix it with olive oil and lemon for a tasty salad dressing.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is dulse safe to eat?
How do I prepare dulse?
Can I eat dulse every day?
More vegetables nutrition facts
Elephant Foot Yam
Elephant foot yam, also known as cocoyam, is a starchy root vegetable with a sweet, nutty flavor. It is notable for its high starch content and unique texture.
Roasted Garlic
Roasted garlic is a versatile ingredient with a sweet, mellow flavor. It is notable for its high content of antioxidants and beneficial compounds.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Truffle
Truffle is a rare and expensive fruit known for its earthy flavor and aroma. Its nutritional profile is notable for its low calorie content and high fiber.
Foods with similar micronutrients
Raisins
Raisins are dried grapes, rich in antioxidants and minerals. They are a convenient snack with a high nutrient density.
Nori
Nori is a type of edible seaweed commonly used in sushi. It is rich in vitamins and minerals, making it a nutritious addition to meals.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Explore nearby foods
Duck Fat
Duck fat is a rich source of saturated fats and cholesterol, often used in cooking for its flavor and texture.
Duck Leg
Duck leg is a rich source of protein and a variety of vitamins and minerals, making it a nutritious addition to meals.
Dungeness Crab
Dungeness crab is a prized seafood known for its sweet, rich flavor and firm texture. Its high protein content and low fat make it a nutritious choice.
Dunkin Avocado Toast
Dunkin Avocado Toast is a popular breakfast option combining whole grain bread with mashed avocado. It offers a balanced mix of carbohydrates and healthy fats.
Often used together
Belgian Endive
Belgian endive is a leafy green vegetable with a mild, slightly bitter flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Collard Greens
Collard greens are a leafy green vegetable that is rich in vitamins and minerals, making them a nutritious addition to any diet.
Savoy Cabbage
Savoy cabbage, with its curly leaves and mild flavor, is a nutritious addition to any meal. It is rich in vitamins and minerals, making it a healthy choice.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Dulse page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods