Bakery · Nutrition Facts
Dunkin Bagel Nutrition Facts
A Dunkin Bagel is a popular breakfast item, known for its soft texture and variety of flavors. Its nutritional profile is notable for its carbohydrate content and moderate fat and protein levels.
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270kcal
Calories
1g
Protein
48g
Carbs
8.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bagel, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 270kcal | 405kcal |
| Protein | 1g | 1.5g |
| Total Carbohydrates | 48g | 72g |
| Dietary Fiber | 3g | 4.5g |
| Sugars | 3g | 4.5g |
| Total Fat | 8.9g | 13.4g |
| Saturated Fat | 2.5g | 3.8g |
| Sodium | 400mg | 600mg |
| Water | 15g | 22.5g |
Adjust the serving size
Estimate nutrients in a portion of Dunkin Bagel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bagel (150 g). Enter 1–5000 g.
- Calories
- 405 kcal
- Protein
- 1.5 g
- Carbohydrates
- 72 g
- Fiber
- 4.5 g
- Sugars
- 4.5 g
- Fat
- 13.35 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
10% Daily Value
5% Daily Value
22% Daily Value
5% Daily Value
Serving ideas
- Enjoy it with a side of scrambled eggs for a hearty breakfast.
- Pair it with a cup of coffee for a traditional breakfast experience.
- Use it as a base for a breakfast sandwich with avocado and tomato.
Storage
Storage tip: Store Dunkin Bagels in an airtight container to maintain freshness and prevent drying out.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in a Dunkin Bagel?
Are Dunkin Bagels high in sugar?
Can Dunkin Bagels be part of a low-carb diet?
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