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Bakery ยท Nutrition Facts

Dunkin Avocado Toast Nutrition Facts

Dunkin Avocado Toast is a popular breakfast option combining whole grain bread with mashed avocado. It offers a balanced mix of carbohydrates and healthy fats.

Medium GIServing: 1 slice of toast (30g)Search USDA matchesPublic dataset ยท 4,000 foods

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322kcal

Calories

5.9g

Protein

38.8g

Carbs

18.2g

Fat

Where the calories come from

Protein7%
Carbs45%
Fat48%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice of toast, 30g)

NutrientPer 100gPer serving
Calories322kcal96.6kcal
Protein5.9g1.8g
Total Carbohydrates38.8g11.6g
Dietary Fiber10.5g3.2g
Sugars2.4g0.7g
Total Fat18.2g5.5g
Saturated Fat4.4g1.3g
Sodium334mg100.2mg
Water11.2g3.4g

Adjust the serving size

Estimate nutrients in a portion of Dunkin Avocado Toast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice of toast (30 g). Enter 1โ€“5000 g.

Calories
96.6 kcal
Protein
1.77 g
Carbohydrates
11.64 g
Fiber
3.15 g
Sugars
0.72 g
Fat
5.46 g
Sodium
100.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin K20.9 mcg

17% Daily Value

Folate181 mcg

45% Daily Value

Vitamin C11.7 mg

13% Daily Value

Magnesium10.1 mg

2% Daily Value

Serving ideas

  • Enjoy it with a poached egg for a complete breakfast.
  • Top with sliced tomatoes and a sprinkle of red pepper flakes for a colorful breakfast.
  • Add a dollop of cream cheese for a richer flavor.

Storage

Storage tip: Store leftover toast in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is avocado toast high in calories?
Yes, it contains about 322 calories per 100g. However, it also provides essential nutrients.
Does avocado toast have a lot of sugar?
No, it contains only 2.4g of sugar per 100g. Most of the sweetness comes from the bread.
Is avocado toast suitable for a low-carb diet?
While it does contain carbohydrates, it can be a part of a low-carb diet when consumed in moderation.

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