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Meat & Poultry ยท Nutrition Facts

Duck Breast Nutrition Facts

Duck breast is a rich and flavorful cut of meat known for its tender texture and high fat content, which contributes to its rich flavor and moistness.

GI: N/AServing: 1 piece of duck breast (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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259kcal

Calories

25.7g

Protein

0g

Carbs

17.4g

Fat

Where the calories come from

Protein40%
Carbs0%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 piece of duck breast, 150g)

NutrientPer 100gPer serving
Calories259kcal388.5kcal
Protein25.7g38.6g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat17.4g26.1g
Saturated Fat11.9g17.9g
Sodium53mg79.5mg
Water55.9g83.9g

Adjust the serving size

Estimate nutrients in a portion of Duck Breast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 piece of duck breast (150 g). Enter 1โ€“5000 g.

Calories
388.5 kcal
Protein
38.55 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
26.1 g
Sodium
79.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B122.03 mcg

85% Daily Value

Iron1.75 mg

10% Daily Value

Zinc1.28 mg

12% Daily Value

Selenium35.2 mcg

64% Daily Value

Serving ideas

  • Grilled duck breast with a side of roasted vegetables
  • Pan-seared duck breast with a red wine reduction sauce
  • Duck breast in a creamy mushroom sauce over pasta

Storage

Storage tip: Store duck breast in the refrigerator and consume within 3-4 days of purchase.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is duck breast high in fat?
Yes, duck breast is high in fat, which contributes to its rich flavor and moist texture.
How much protein is in duck breast?
Duck breast contains about 25.7 grams of protein per 100 grams, making it a good source of protein.
Is duck breast good for weight loss?
Duck breast can be part of a balanced diet for weight loss, but it should be consumed in moderation due to its high calorie content.

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